Am I Overbrushing?

Brushing your teeth twice daily is key to preventing cavities and gum disease. It also brightens your teeth, keeps your breath fresh, and reduces your risk of heart disease. But good technique is a must. If you brush too long, too often, or use too much pressure, problems may arise.

At Fluegge Family Dentistry in East Wenatchee, Washington, Dr. Matthew Fluegge and our team regularly educate patients about proper brushing techniques. This blog explores telltale signs you should take a gentler toothbrushing approach.

4 signs you overbrush your teeth

Knowing whether you overbrush or not can be challenging, especially if you aren’t a trained dentist. However, certain symptoms can indicate it’s time to scale back, including:

1. Gum problems

If you brush your teeth too vigorously, you may notice your gums are swollen, irritated, and red. Overbrushing can also cause your gums to bleed and even recede (a condition that causes your gums to pull away from your teeth). These symptoms can also point to gum disease, so don’t wait to make an appointment with Dr. Fluegge.

2. Increased tooth sensitivity

All teeth have a tough outer layer called enamel. Enamel wears down naturally due to aging, but overbrushing can speed up that process. Over time, this exposes the dentin underneath, which contains nerve endings sensitive to temperature changes. As a result, you may notice your teeth hurt when you drink a cup of coffee or bite into a scoop of ice cream.

3. Worndown or splayed toothbrush bristles

The American Dental Association (ADA) says a toothbrush should last 3-4 months on average. If your brush’s bristles are splayed or significantly worn down after just a week or two, it’s a good indication you’re brushing too hard. 

To counter this, brush your teeth more mindfully. Specifically, hold your toothbrush at a 45-degree angle, use short, gentle strokes to prevent gum irritation and enamel damage, and grip the brush's handle with your thumb and index finger rather than your entire fist. Minor adjustments like these can make all the difference. 

4. Yellow teeth

A less common indication of overbrushing is yellow teeth. Although tooth enamel is white, the dentin underneath is a shade of yellow — the more dentin that peeks through, the more prominent the discoloration. If your teeth are yellow and sensitive, it’s even more likely you’re overbrushing.

We can help you prevent overbrushing

If you’re concerned about overbrushing, don’t wait to schedule an appointment with our caring team. After an oral exam, dental X-rays, and an assessment of your brushing technique, we can make recommendations to prevent damage and keep your smile healthy. Call Fluegge Family Dentistry at 509-888-3384 to schedule, or book online today.